I don't want to exercise, in fact when I was laying in bed before I woke up, I came up with great excuses why I shouldn't exercise today:
1) I haven't slept well in the past 3 nights, I might be too tired
2) I am attending a retirement party from 4-6 and I will have to leave early to make the 6:00 gym class I want to take
3) I don't want to work out
I am ignoring these excuses and I am going to work out tonight. I am taking a class from 6:00-7:00 tonight. In my head I was going to work out for at least 2 hours a time. However, I think one hour, especially for my first time back at the gym is a great start. I have this fantasy that I will have a Biggest Loser like experience. I am going to strictly stick to WW eating rules and work out a lot every day so I can have giant losses like they have on Loser. I need to reframe these thoughts and just be proud of myself for keeping to my goals.
So far I am proud of myself for making good food choices for the day (I packed my lunch and planned my dinner). I am chewing gum instead of eating the office chocoloate. I can do this, it is only 30 days and tomorrow it will be only 29 days....
Monday, February 1, 2010
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